It recommends starting your day off with 20 oz.
But it’s not impossible or exclusive to Brady, and by following some guidelines developed by the duo, you can also enjoy prolonged athletic prowess.Īn obvious entry into every athlete’s handbook, hydration in TB12 has a set of rules that might not be as blatant. The Method follows a strict framework which adheres to several cornerstones of holistic medicine that aim to optimize our bodies. With a record 7 Superbowl titles, Brady attributes his successes to the “TB12 Method”, an exercise and nutritional program he developed with “Body Coach” Alex Guerrero. T om Brady’s professional career has spanned multiple generations, upending what we once knew about the human body’s potential. The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance
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